Detoxification is a way of cleansing your system from toxic particles and substances that have accumulated in your system. If you’re looking for a detox diet recipe, you may very well know that the food we eat every single day contribute to the toxins we drink, inhale, or expose to.
A detox diet helps relieve your system from synthetic chemicals and free radicals that leave harmful effects in our body. You’ll also be able to enjoy delicious foods that do no harm on you. If you are motivated enough, these detox diet recipes will even help put your eating habits on the right track.
Try this delicious and healthy detox diet recipe called “Creamless Spinach Soup Recipe” that surely complements your detox diet whether you eat it as a regular meal or snack. Spinach, on the other hand, is a good source of iron, calcium, and other vitamins, as well as high in fiber. Follow these ingredients: 2 tablespoon of extra virgin oil (olive or coconut), 1 teaspoon garlic chopped, 1 cup medium diced onion, 1 cup medium diced carrots, 1 cup medium diced celery, 1 cup medium diced leek, 6 cups water, 2 bay leaves, spring of thyme, and 2 pounds of chopped spinach.
As soon as you get all those ingredients ready, this is how to prepare it. Saute the garlic for about 2 minutes in your choice of virgin oil. Sauté while adding the onion, celery, leeks, and carrots on the pot. You’ll know when onions are cooked when they turn translucent. Pour in water then add bay leaves and thyme. Bring everything to a boil then simmer for an hour. Remove from fire and set to cool for about an hour then remove bay leaves and thyme.
Next, puree vegetables and the cooled broth in blender, put it back in the pot and add spinach. Then cook over medium heat until the spinach wilts. Remove from fire at once so that you don’t overcook the spinach. In general, overcooking diminishes the vitamins and minerals in foods, especially vegetables.
The trick to having adequate amounts of vitamins and minerals is to eat a variety of fruits and vegetables every day since each has a different vitamin and mineral content, and so as not to miss out on several nutrients. As much as you feel deprived of the junk foods in your detox diet recipes, preparing different kinds of vegetables recipes each day can help you make a variety of tastes and achieve optimum health.